Directions:
- Drain artichoke hearts, reserving liquid in a large bowl.
- Bring mirlitons and water to cover to a boil in a Dutch oven, and boil 45 to 50 minutes or until tender. Drain and cool. Peel mirlitons. Cut in half lengthwise; remove seeds, if desired. Cut mirliton halves into 1/4-inch-thick slices.
- Whisk together reserved liquid, basil, and next 5 ingredients. Add mirlitons, artichoke hearts, and bell pepper; toss well. Cover and chill 2 hours, stirring occasionally. Serve over salad greens.
- * 6 large yellow squash or zucchini may be sustituted. Cut in half lengthwise; cut halves crosswise into 1/4-inch-thick slices. Cook in boiling water to cover 5 minutes or until tender; drain, and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.82 Kcal (213 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 604.08mg | 25% | |
| Potassium | 123.84mg | 3% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.4mg | 14% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Sodium | 960.57mg | 25% | |
| Potassium | 196.92mg | 3% | |
| Total Carbs | 12.61g | 3% | |
| Sugars | 8.25g | 21% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 22.8mg | 24% | |
| Iron | 3.9mg | 14% | |
| Calcium | 47mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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