Black Widow Dip Recipe

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Black Widow Dip
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  1. In a food processor, combine the first eight ingredients; cover and process until blended. Serve with pita chips or vegetables. Yield: 1-3/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.07 Kcal (51 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2.23mg 1%
Sodium 91.31mg 4%
Potassium 25.96mg 1%
Total Carbs 1.07g 0%
Sugars 0.62g 2%
Dietary Fiber 0.21g 1%
Protein 0.17g 0%
Vitamin C 18.1mg 30%
Iron 4.3mg 24%
Calcium 5mg 1%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 1%
Cholesterol 9.89mg 1%
Sodium 405.55mg 4%
Potassium 115.28mg 1%
Total Carbs 4.77g 0%
Sugars 2.75g 2%
Dietary Fiber 0.92g 1%
Protein 0.74g 0%
Vitamin C 80.3mg 30%
Iron 19mg 24%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • saturated fat free,
  • low cholesterol

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