Lemon-Macerated Okra and Olives Recipe

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Lemon-Macerated Okra and Olives
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Ingredients
10
Count
Nutrition
40
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a large zip-top plastic bag, and seal. Marinate in refrigerator 48 to 72 hours, turning bag occasionally. Strain the okra mixture through a sieve over a bowl, discarding marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.3 Kcal (169 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 2.34mg 1%
Sodium 148.59mg 6%
Potassium 15.38mg 0%
Total Carbs 1.62g 1%
Sugars 0.43g 2%
Dietary Fiber 0.1g 0%
Protein 0.2g 0%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 209.23 Kcal (876 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 5%
Cholesterol 12.13mg 1%
Sodium 771.54mg 6%
Potassium 79.84mg 0%
Total Carbs 8.41g 1%
Sugars 2.23g 2%
Dietary Fiber 0.54g 0%
Protein 1.02g 0%
Vitamin C 13.6mg 4%
Iron 0.4mg 0%
Calcium 19.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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