Marinated Halibut on Radish Sprout and Fennel Salad Recipe

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Marinated Halibut on Radish Sprout and Fennel Salad
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Ingredients
11
Count
Nutrition
302
Calories
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Ingredients:

Directions:

  1. Prepare fish: Simmer raisins in vinegar in a small saucepan until raisins are plump, 3 to 5 minutes, then cool.
  2. Cook onion in 1 tablespoon oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until softened, 4 to 6 minutes. Remove skillet from heat and transfer half of onion to a 9-inch square glass or ceramic baking dish with a slotted spoon, spreading evenly. Reserve remaining onion.
  3. Cut fish into 6 equal pieces. Pat dry and season with salt and pepper. Spread potato starch on a plate and dredge fish in it, shaking off excess.
  4. Heat remaining 1 1/2 tablespoons oil in skillet over moderately high heat until hot but not smoking, then sauté fish, skin sides down, until lightly browned, 1 1/2 to 3 minutes. Turn fish over and sauté until lightly browned and just cooked through, 1 1/2 to 3 minutes more.
  5. Arrange fish on top of onion in baking dish, then top with reserved onion and drizzle with raisins and vinegar. Cool completely, then marinate, covered and chilled, at least 8 hours. Bring to room temperature.
  6. Make salad: Tear enough fennel fronds to measure 1 tablespoon. Trim stalks flush with bulb and discard stalks. Quarter bulb lengthwise, then cut lengthwise into paper-thin slices with a mandoline or other manual slicer. Transfer slices to a bowl and toss with radish sprouts.
  7. Whisk together vinegar and oil, then whisk in sugar and salt and pepper to taste. Toss vegetables with half of dressing and divide among 6 plates.
  8. Remove onion from top of fish, reserving it, and put a piece of fish on top of each salad. Mound all of onion and raisins on top of fish, then drizzle with remaining dressing and sprinkle with fennel fronds.
  9. Cooks' note: Fish can be marinated up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.51 Kcal (1262 kJ)
Calories from fat 160.26 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 54.42mg 18%
Sodium 89.05mg 4%
Potassium 593.93mg 13%
Total Carbs 18.86g 6%
Sugars 6.85g 27%
Dietary Fiber 1.67g 7%
Protein 17.3g 35%
Vitamin C 9.7mg 16%
Iron 1mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 153.99 Kcal (645 kJ)
Calories from fat 81.85 Kcal
% Daily Value*
Total Fat 9.09g 27%
Cholesterol 27.79mg 18%
Sodium 45.48mg 4%
Potassium 303.33mg 13%
Total Carbs 9.63g 6%
Sugars 3.5g 27%
Dietary Fiber 0.86g 7%
Protein 8.84g 35%
Vitamin C 5mg 16%
Iron 0.5mg 6%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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