Calories in Usda Halibut, with skin (alaska native)

526Calories

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Nutrition Facts Usda Halibut, with skin (alaska native)

Amount Per 1 lb
Calories 526.06 Kcal (2203 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 20%
Saturated Fat 3.31g 17%
Cholesterol 326.52mg 109%
Sodium 358.27mg 15%
Potassium 2036.22mg 43%
Total Carbs 8.21g 3%
Protein 93.1g 186%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 453.5 g
  • Cal: 26.3 %
  • Fat: 20.4 %
  • Carb: 2.7 %
  • Prot: 186.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (22.5%)
  • Protein (71.4%)
Usda Halibut, with skin (alaska native) Good and Bad Points
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