Cordon Bleu Salad Recipe

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Cordon Bleu Salad
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  2. Combine pasta, chicken, ham, Swiss cheese, and broccoli in a large bowl. Set aside. Blend honey, mayonnaise, mustard, vinegar, onion, olive oil, sugar, and garlic salt in a blender. Stir in parsley. Stir dressing into the pasta, reserving 1/2 cup of dressing. Chill salad and reserved dressing in the refrigerator for at least 1 hour. Stir in the remaining dressing and Parmesan cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.74 Kcal (3373 kJ)
Calories from fat 622.34 Kcal
% Daily Value*
Total Fat 69.15g 106%
Cholesterol 75.87mg 25%
Sodium 762.86mg 32%
Potassium 247.64mg 5%
Total Carbs 27.7g 9%
Sugars 16.71g 67%
Dietary Fiber 1.23g 5%
Protein 20.73g 41%
Vitamin C 11.7mg 20%
Iron 9.4mg 52%
Calcium 334.4mg 33%
Amount Per 100 g
Calories 322.09 Kcal (1349 kJ)
Calories from fat 248.78 Kcal
% Daily Value*
Total Fat 27.64g 106%
Cholesterol 30.33mg 25%
Sodium 304.95mg 32%
Potassium 98.99mg 5%
Total Carbs 11.07g 9%
Sugars 6.68g 67%
Dietary Fiber 0.49g 5%
Protein 8.29g 41%
Vitamin C 4.7mg 20%
Iron 3.8mg 52%
Calcium 133.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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