Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. In a blender, combine the soy sauce, rice wine, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Pierce both sides of the steak several times with a sharp fork. Place steak and marinade in a large zip-top bag. Squeeze out the air, shake and turn several times to thoroughly coat the steak, and refrigerate 8 hours or overnight.
  3. Preheat grill or broiler on high heat. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.75 Kcal (1146 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 77.1mg 26%
Sodium 731.77mg 30%
Potassium 410.12mg 9%
Total Carbs 9.79g 3%
Sugars 8.86g 35%
Dietary Fiber 0.15g 1%
Protein 25.22g 50%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 21%
Cholesterol 51.15mg 26%
Sodium 485.51mg 30%
Potassium 272.1mg 9%
Total Carbs 6.5g 3%
Sugars 5.88g 35%
Dietary Fiber 0.1g 1%
Protein 16.74g 50%
Vitamin C 0.1mg 0%
Iron 1.7mg 14%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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