Barbequed Marinated Flank Steak Recipe

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Barbequed Marinated Flank Steak
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  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.66 Kcal (1610 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 77.1mg 26%
Sodium 731.67mg 30%
Potassium 408.89mg 9%
Total Carbs 9.55g 3%
Sugars 8.86g 35%
Dietary Fiber 0.15g 1%
Protein 25.17g 50%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 241.28 Kcal (1010 kJ)
Calories from fat 153.78 Kcal
% Daily Value*
Total Fat 17.09g 42%
Cholesterol 48.36mg 26%
Sodium 458.95mg 30%
Potassium 256.48mg 9%
Total Carbs 5.99g 3%
Sugars 5.56g 35%
Dietary Fiber 0.09g 1%
Protein 15.79g 50%
Vitamin C 0.1mg 0%
Iron 1.6mg 14%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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