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Barbequed Marinated Flank Steak Recipe

Barbequed Marinated Flank Steak Recipe

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Ingredients:

Serving

1/4 cup soy sauce
3 tbsp honey
2 tbsp distilled white vinegar
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 cup vegetable oil
1 1/2 lb flank steak

Directions:

In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Preheat grill for high heat.
Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.66 Kcal (1610 kJ)
Calories from fat	245.17 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	77.1mg	26%
Sodium	731.67mg	30%
Potassium	408.89mg	9%
Total Carbs	9.55g	3%
Sugars	8.86g	35%
Dietary Fiber	0.15g	1%
Protein	25.17g	50%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	241.28 Kcal (1010 kJ)
Calories from fat	153.78 Kcal
		% Daily Value*
Total Fat	17.09g	42%
Cholesterol	48.36mg	26%
Sodium	458.95mg	30%
Potassium	256.48mg	9%
Total Carbs	5.99g	3%
Sugars	5.56g	35%
Dietary Fiber	0.09g	1%
Protein	15.79g	50%
Vitamin C	0.1mg	0%
Iron	1.6mg	14%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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