Directions:
- In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder.
- Seal and shake the bag to mix together.
- Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
- Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack. Or you can grill them using the same cooking times.
- Broil the steak for 3 to 4 minutes on each side.
- Arrange on a platter to serve.
- Serve them up with a bowl of honey mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 270.6mg | 11% | |
| Potassium | 123.99mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.47g | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.3 Kcal (759 kJ) | ||
| Calories from fat | 94.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 6% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 6% | |
| Sodium | 708.03mg | 11% | |
| Potassium | 324.43mg | 3% | |
| Total Carbs | 3.53g | 0% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 16.94g | 13% | |
| Iron | 1.9mg | 4% | |
| Calcium | 30.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak on a Stick
Soy sauce, Olive oil, Water, Molasses, Mustard powder and 5 more.. -
Steak on a Stick
Beef flank steak (1-1/2 lb), Reduced-sodium soy sauce and 5 more.. -
Chicken California
Boneless skinless chicken breasts, cubed, Orange juice and 10 more.. -
Low Sodium Soy Sauce
Sodium-free beef bouillon, Red wine vinegar, Molasses and 6 more.. -
No Cook BBQ Sauce for Pressure Cooker
Tomato paste, White vinegar, Water, Brown sugar, Molasses and 8 more.. -
Root Beer Bbq Sauce
Root beer, Ketchup, Fresh lemon juice, Orange juice and 9 more.. -
Root Beer BBQ Sauce
Good quality root beer, Ketchup, Grated lemon zest and 11 more.. -
Victory's Take on Webers BBQ Chicken Marinade
Ketchup, Dijon mustard, Honey, Cider vinegar, Liquid smoke and 9 more.. -
Chicken Black Bean Chili
Chicken breasts, Stewed tomatoes, Onion (chopped ) and 11 more.. -
Marinated Stuffed Flank Steak
Beef flank steak (about 1-1/4 lb), Soy sauce and 9 more.. -
Barbequed Marinated Flank Steak
Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more.. -
Steak Marinade
Soy sauce, Honey and 5 more.. -
Marinated Flank Steak
Soy sauce, Rice wine or 2 tbsp sherry wine, Honey and 5 more.. -
Quick Egg Roll Dipping Sauce
Soy sauce, Rice vinegar, Sesame oil, Ground ginger and 2 more.. -
Herb-Roasted Pork Tenderloin
Soy sauce, Worcestershire sauce, Vegetable oil and 9 more.. -
Teriyaki Sauce
Soy sauce, Honey, Lemon juice, Ground ginger and 2 more.. -
Teriyaki Marinade
Soy sauce, Water, Vinegar, Brown sugar, Dry mustard and 4 more.. -
Smokie Barbecue Sauce
Water, Ketchup, Apple cider vinegar, Tomato paste and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
