Grilled Flank Steak Recipe

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Grilled Flank Steak
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Ingredients:

  • 1/4 cup soy sauce
  • 1/2 cup vegetable oil
  • 3 tsp honey
  • 2 tsp vinegar
  • 1 tsp ginger
  • 3/4 tsp garlic powder
  • 1 (2 lb) flank steaks

Directions:

  1. Combine marinade ingredients.
  2. Pour over steak and let marinate for at least 4 hours (overnight is fine).
  3. Turn a few times.
  4. Broil over hot charcoal for 5 minutes each side.
  5. Slice steak in thin pieces.
  6. Make sure you cut against the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.99 Kcal (1260 kJ)
Calories from fat 217.98 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 51.4mg 17%
Sodium 711.02mg 30%
Potassium 282.7mg 6%
Total Carbs 3.93g 1%
Sugars 3.12g 12%
Dietary Fiber 0.16g 1%
Protein 17.26g 35%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 269.64 Kcal (1129 kJ)
Calories from fat 195.28 Kcal
% Daily Value*
Total Fat 21.7g 37%
Cholesterol 46.04mg 17%
Sodium 636.97mg 30%
Potassium 253.26mg 6%
Total Carbs 3.52g 1%
Sugars 2.8g 12%
Dietary Fiber 0.14g 1%
Protein 15.47g 35%
Iron 1.6mg 10%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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