Flank Steak Barbecue Recipe

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Flank Steak Barbecue
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Ingredients:

Directions:

  1. Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  4. Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  5. While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2418.72 Kcal (10127 kJ)
Calories from fat 1798.71 Kcal
% Daily Value*
Total Fat 199.86g 307%
Cholesterol 308.38mg 103%
Sodium 4271.51mg 178%
Potassium 1769.42mg 38%
Total Carbs 60.63g 20%
Sugars 53.85g 215%
Dietary Fiber 1.44g 6%
Protein 104.12g 208%
Vitamin C 2.4mg 4%
Iron 10.9mg 61%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 301.82 Kcal (1264 kJ)
Calories from fat 224.45 Kcal
% Daily Value*
Total Fat 24.94g 307%
Cholesterol 38.48mg 103%
Sodium 533.01mg 178%
Potassium 220.79mg 38%
Total Carbs 7.57g 20%
Sugars 6.72g 215%
Dietary Fiber 0.18g 6%
Protein 12.99g 208%
Vitamin C 0.3mg 4%
Iron 1.4mg 61%
Calcium 19.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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