Kittencal's Marinated Grilled Flank Steak Recipe

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Kittencal's Marinated Grilled Flank Steak
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Ingredients:

Directions:

  1. In a bowl combine all marinade ingredients until well combined.
  2. Score the surface of the uncooked steak about 1/4-inch deep across the grain.
  3. Place the marinade into a large heavy resealable plastic bag then add in the beef.
  4. Seal bag and toss meat to coat with the marinade.
  5. Place the bag into a large bowl.
  6. Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
  7. Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
  8. Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
  9. Preheat grill to high heat.
  10. Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
  11. Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
  12. Remove to a plate/s and allow to sit for 10 minutes before slicing.
  13. Slice the meat across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.67 Kcal (2159 kJ)
Calories from fat 327.94 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 102.79mg 34%
Sodium 1050.9mg 44%
Potassium 617.36mg 13%
Total Carbs 12.86g 4%
Sugars 11.41g 46%
Dietary Fiber 0.24g 1%
Protein 33.53g 67%
Vitamin C 1.9mg 3%
Iron 3.8mg 21%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 228.04 Kcal (955 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 56%
Cholesterol 45.46mg 34%
Sodium 464.74mg 44%
Potassium 273.01mg 13%
Total Carbs 5.69g 4%
Sugars 5.05g 46%
Dietary Fiber 0.11g 1%
Protein 14.83g 67%
Vitamin C 0.8mg 3%
Iron 1.7mg 21%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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