Beef and Orzo Soup Recipe

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Beef and Orzo Soup
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Ingredients:

Directions:

  1. Heat oil in 4-quart saucepan until sizzling.
  2. Add beef pieces, cook over medium-high heat, stirring occasionally, until browned (7 to 10 minutes).
  3. Add all remaining ingredients except cheese and parsley.
  4. Continue cooking until mixture comes to a boil (3 to 5 minutes).
  5. Cook, stirring occasionally, until orzo is tender (10 to 12 minutes).
  6. To serve, top each serving with cheese and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.13 Kcal (3693 kJ)
Calories from fat 636.96 Kcal
% Daily Value*
Total Fat 70.77g 109%
Cholesterol 235.82mg 79%
Sodium 438.53mg 18%
Potassium 495.88mg 11%
Total Carbs 7.51g 3%
Sugars 2.1g 8%
Dietary Fiber 0.55g 2%
Protein 53.96g 108%
Vitamin C 5mg 8%
Iron 2.8mg 15%
Calcium 211mg 21%
Amount Per 100 g
Calories 381.01 Kcal (1595 kJ)
Calories from fat 275.12 Kcal
% Daily Value*
Total Fat 30.57g 109%
Cholesterol 101.85mg 79%
Sodium 189.41mg 18%
Potassium 214.18mg 11%
Total Carbs 3.24g 3%
Sugars 0.9g 8%
Dietary Fiber 0.24g 2%
Protein 23.31g 108%
Vitamin C 2.2mg 8%
Iron 1.2mg 15%
Calcium 91.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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