Potato and Vegetable Frittata Recipe

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Potato and Vegetable Frittata
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  1. Preheat the broiler on your oven.
  2. In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
  3. Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
  4. Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
  5. Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
  6. Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.63 Kcal (1962 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 340.9mg 114%
Sodium 674.9mg 28%
Potassium 1234.8mg 26%
Total Carbs 54.31g 18%
Sugars 23.04g 92%
Dietary Fiber 6.94g 28%
Protein 26.19g 52%
Vitamin C 84.2mg 140%
Vitamin A 2.9mg 98%
Iron 23.9mg 133%
Calcium 421.8mg 42%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 26%
Cholesterol 64.71mg 114%
Sodium 128.11mg 28%
Potassium 234.38mg 26%
Total Carbs 10.31g 18%
Sugars 4.37g 92%
Dietary Fiber 1.32g 28%
Protein 4.97g 52%
Vitamin C 16mg 140%
Vitamin A 0.6mg 98%
Iron 4.5mg 133%
Calcium 80.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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