Directions:
- Heat oil over medium heat and add garlic, celery, onion, carrot and basil.
- Cover and cook for approximately 5 minutes, stirring occasionally.
- Stir in rice and tomatoes and cook uncovered for 5 minutes, stirring occasionally.
- Stir in remaining ingredients and heat to a boil.
- Reduce heat and cover and simmer for 20 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 901.86mg | 38% | |
| Potassium | 533.19mg | 11% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Sodium | 193.09mg | 38% | |
| Potassium | 114.16mg | 11% | |
| Total Carbs | 7.7g | 12% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 0.3mg | 9% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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