Directions:
- Pierce both sides of chops several times with fork.
- Place in shallow dish.
- Mix dressing and mustard.
- Pour evenly over chops and cover.
- Marinade in fridge for 15 minute.
- Remove chops from marinade and discard marinade.
- Cook chops in nonstick skillet on medium heat 7 to 8 min on each side or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 112.34mg | 37% | |
| Sodium | 1386.66mg | 58% | |
| Potassium | 665.09mg | 14% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 14% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 37% | |
| Sodium | 668.05mg | 58% | |
| Potassium | 320.42mg | 14% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.81g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 12% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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