Brown Sugar and Mustard Baked Ham Recipe

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Brown Sugar and Mustard Baked Ham
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Ingredients:

  • 1 (6 lb) bone-in ham
  • 1 (12 oz) can 7- up soda or 1 (12 oz) can ginger ale
  • 1/2 cup brown sugar

Directions:

  1. Rinse ham in water. I find some brands of ham are saltier than others so ham can be soaked in water for one hour to prevent saltiness.
  2. Pat ham dry and place flat (cut) side down in roasting pan.
  3. Pour entire can of 7UP or ginger ale over ham.
  4. Bake in 325°F oven for 20 minutes per pound.
  5. Baste ham every 1/2 hour.
  6. When there is about 20 minutes left to cook, take ham out and cover the entire ham (except the flat side) with yellow mustard. I just squirt it out of the bottle all over the ham and then spread it with a spatula. Then cover ham with the brown sugar. For this I usually use my hands.
  7. Return ham to the oven until cooking time is finished. Do not baste after mustard and brown sugar have been added.
  8. Put on platter and slice. Ham juices from pan can be served in a gravy boat to drizzle over sliced ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.43 Kcal (592 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 37.48mg 12%
Sodium 537.1mg 22%
Potassium 248.2mg 5%
Total Carbs 15.85g 5%
Sugars 13.42g 54%
Dietary Fiber 0.34g 1%
Protein 14.16g 28%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 172.98 Kcal (724 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 4%
Cholesterol 45.85mg 12%
Sodium 656.9mg 22%
Potassium 303.56mg 5%
Total Carbs 19.38g 5%
Sugars 16.41g 54%
Dietary Fiber 0.42g 1%
Protein 17.32g 28%
Vitamin C 0.2mg 0%
Iron 1.2mg 5%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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