Directions:
- Heat olive oil in a 5 quart cast iron dutch oven on medium high.
- Season pork chops with Cajun seasoning.
- Place in skillet and brown well on both sides over medium - medium high heat.
- Remove from pan and set aside.
- Add onion, green and red bell peppers, and celery. Cook until onions are soft and transparent, stirring frequently as not to burn.
- Return pork chops to pot.
- Add just enough water to cover the meat. Add garlic and Worcestershire. Stir well.
- If your gravy isn't dark, add a tablespoon of kitchen bouquet and stir.
- Cover pot almost all of the way. Simmer until meat is tender.
- Uncover. Add mushroom and green onions and parsley.
- Adjust seasoning by tasting gravy. Simmer 5 minutes longer.
- Serve over hot cooked rice.
- C'est Si Bon, Cher!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.48 Kcal (873 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 716.49mg | 30% | |
| Potassium | 601.26mg | 13% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 56% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 16% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 18% | |
| Sodium | 345.77mg | 30% | |
| Potassium | 290.16mg | 13% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 10.72g | 44% | |
| Vitamin C | 13.7mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 56% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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