Directions:
- Rub chops evenly with mustard.
- Cover each side of the chop LIBERALLY with Parmesan cheese.
- Put olive oil in large heated skillet.
- Cook pork chops 10-15 minutes or until juices run clear.
- In bowl mix all ingredients together.
- Heat in microwave or on stove top just to heat through. Around 3-5 minutes.
- You can pour sauce over chops or serve on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.06 Kcal (2395 kJ) | ||
| Calories from fat | 338.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 124.06mg | 41% | |
| Sodium | 2118.19mg | 88% | |
| Potassium | 623.29mg | 13% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 50.92g | 102% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 734.5mg | 73% | |
| Amount Per 100 g | |||
| Calories | 200.12 Kcal (838 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 58% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 41% | |
| Sodium | 740.98mg | 88% | |
| Potassium | 218.04mg | 13% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 17.81g | 102% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.8mg | 13% | |
| Calcium | 256.9mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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