Summer Fresh Corn Salad Recipe

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Summer Fresh Corn Salad
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  1. Mix dressing and mustard in medium bowl, until well belnded.
  2. Cut off kernels from corn cobs, add to dressing, add beans, tomatoes, basil, garli salt and pepper. Mix well.
  3. Serve as is, or refrigerate 2 hours to chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.5 Kcal (345 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 0.9mg 0%
Sodium 195.83mg 8%
Potassium 215.38mg 5%
Total Carbs 16.58g 6%
Sugars 6.95g 28%
Dietary Fiber 2.58g 10%
Protein 2.34g 5%
Vitamin C 7mg 12%
Iron 1.1mg 6%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 0.69mg 0%
Sodium 149.99mg 8%
Potassium 164.96mg 5%
Total Carbs 12.7g 6%
Sugars 5.32g 28%
Dietary Fiber 1.98g 10%
Protein 1.8g 5%
Vitamin C 5.3mg 12%
Iron 0.8mg 6%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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