Maple-Glazed Ham Recipe

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Maple-Glazed Ham
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Ingredients:

Directions:

  1. Preheat oven to 350°F Place ham on a roasting rack in a large roasting pan. Cover tightly with foil. Bake rotating pan halfway through, 4 hours.
  2. For glaze: In a small saucepan, heat jam until liquified. Strain through a fine sieve into small bowl, discarding the solids. Stir in mustard, maple syrup rum and garlic.
  3. After the 4 hours baking time, remove the ham from the oven and brush with glaze. Continue baking the ham, glazing every 15 minutes until an instant-read thermometer inserted into the thickest part of the ham reaches 140°F (about 1 hour more).
  4. Remove from oven transferring to a carving board or platter. Garnish with bay leaves and kumquats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.11 Kcal (1591 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 24.94mg 8%
Sodium 1120.39mg 47%
Potassium 348.74mg 7%
Total Carbs 62.68g 21%
Sugars 47.85g 191%
Dietary Fiber 0.83g 3%
Protein 21.05g 42%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 187.69 Kcal (786 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 12.32mg 8%
Sodium 553.23mg 47%
Potassium 172.2mg 7%
Total Carbs 30.95g 21%
Sugars 23.63g 191%
Dietary Fiber 0.41g 3%
Protein 10.39g 42%
Vitamin C 6.6mg 22%
Iron 0.1mg 1%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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