Pork Chops with Cider Glaze Recipe

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Pork Chops with Cider Glaze
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  1. Using a mallet, gently pound each pork chop between two sheets of plastic wrap or wax paper until it is about 1/2 inch thick. Season with salt and pepper and lightly dredge in flour, shaking off any excess.
  2. In a large skillet, heat 2 tablespoons of oil over medium heat. Place 3 chops in the pan and cook until the edges turn golden brown, about 4 minutes. Turn over and cook the other side for 3 to 4 minutes. Transfer to a plate and cover loosely with foil. Repeat with the other 3 chops, adding the remaining oil.
  3. To make the sauce: Deglaze the pan by adding the juice, cider, and 3/4 cup water, stirring any crystallized juices left clinging to the bottom (use a wooden spoon to prevent scratching). Bring to a boil, add the carrots, and let simmer until syrupy, about 12 to 13 minutes. Remove from heat, swirl in the butter, and add the thyme. Season to taste with salt and pepper. Spoon the sauce over the chops and serve. (Note: A perfectly cooked pork chop will be moist and slightly rosy. This color is completely safe.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9635.8 Kcal (40343 kJ)
Calories from fat 8570.73 Kcal
% Daily Value*
Total Fat 952.3g 1465%
Cholesterol 1010.31mg 337%
Sodium 1021.19mg 43%
Potassium 6213.8mg 132%
Total Carbs 127.62g 43%
Sugars 61.15g 245%
Dietary Fiber 16.41g 66%
Protein 134.36g 269%
Vitamin C 52mg 87%
Vitamin A 4.9mg 162%
Iron 5.8mg 32%
Calcium 400.8mg 40%
Amount Per 100 g
Calories 416.62 Kcal (1744 kJ)
Calories from fat 370.57 Kcal
% Daily Value*
Total Fat 41.17g 1465%
Cholesterol 43.68mg 337%
Sodium 44.15mg 43%
Potassium 268.66mg 132%
Total Carbs 5.52g 43%
Sugars 2.64g 245%
Dietary Fiber 0.71g 66%
Protein 5.81g 269%
Vitamin C 2.2mg 87%
Vitamin A 0.2mg 162%
Iron 0.2mg 32%
Calcium 17.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 271.3
  • 270

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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