Directions:
- Lightly saute the zucchini/squash and onion using olive oil no calorie spray.
- Mix with jar of marinated artichoke hearts.
- Cool for 15 minutes.
- Add the liquid from the jar.
- Season with salt and pepper if desired.
- Refrigerate for a min of 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.52 Kcal (145 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 9.28mg | 0% | |
| Potassium | 335.03mg | 7% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 337.64mg | 7% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 22.6mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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