Zucchini Souffle Recipe

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Zucchini Souffle
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
  3. Bake in preheated oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.12 Kcal (1244 kJ)
Calories from fat 177.03 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 81.84mg 27%
Sodium 452.76mg 19%
Potassium 670.62mg 14%
Total Carbs 23.78g 8%
Sugars 0.55g 2%
Dietary Fiber 3.49g 14%
Protein 8.76g 18%
Vitamin C 39.5mg 66%
Iron 2.8mg 16%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 153.99 Kcal (645 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 30%
Cholesterol 42.42mg 27%
Sodium 234.65mg 19%
Potassium 347.56mg 14%
Total Carbs 12.33g 8%
Sugars 0.29g 2%
Dietary Fiber 1.81g 14%
Protein 4.54g 18%
Vitamin C 20.5mg 66%
Iron 1.5mg 16%
Calcium 63.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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