Directions:
- Heat oil in a large skillet over medium heat; saute onion until golden (about 5 minutes).
- Add zucchini, salt, water, chile powder, turmeric, garlic powder, coriander, cloves, peppercorns, tomatoes and yogurt and stir all together. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 259.13mg | 11% | |
| Potassium | 254.68mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 17% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 130.08mg | 11% | |
| Potassium | 127.85mg | 5% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 6.6mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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