Marchal Salad Recipe

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Marchal Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients in large bowl.
  2. In separate bowl mix all dressing ingredients with a WHISK until well blended; may take several minutes.
  3. Keep refrigerated.
  4. This salad is best with mixed salad greens, romaine lettuce and baby spinach; no iceberg lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.54 Kcal (5617 kJ)
Calories from fat 1029.23 Kcal
% Daily Value*
Total Fat 114.36g 176%
Cholesterol 140.69mg 47%
Sodium 3566.91mg 149%
Potassium 734.67mg 16%
Total Carbs 37.92g 13%
Sugars 28.39g 114%
Dietary Fiber 1.75g 7%
Protein 45.65g 91%
Vitamin C 9.5mg 16%
Iron 3.2mg 18%
Calcium 333.3mg 33%
Amount Per 100 g
Calories 368.29 Kcal (1542 kJ)
Calories from fat 282.55 Kcal
% Daily Value*
Total Fat 31.39g 176%
Cholesterol 38.62mg 47%
Sodium 979.22mg 149%
Potassium 201.69mg 16%
Total Carbs 10.41g 13%
Sugars 7.79g 114%
Dietary Fiber 0.48g 7%
Protein 12.53g 91%
Vitamin C 2.6mg 16%
Iron 0.9mg 18%
Calcium 91.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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