Directions:
- Fry bacon, drain.
- Cook okra until heated through in the same pan, drain.
- Put okra, crumbled bacon, chopped green onions, and diced tomato in a bowl.
- Mix dressing ingredients well and pour over okra mixture.
- Toss to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.19 Kcal (821 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 187.28mg | 8% | |
| Potassium | 109.05mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.93 Kcal (1222 kJ) | ||
| Calories from fat | 241.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.8g | 28% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 6% | |
| Sodium | 278.67mg | 8% | |
| Potassium | 162.26mg | 2% | |
| Total Carbs | 7.82g | 2% | |
| Sugars | 6.76g | 18% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 5.84g | 8% | |
| Vitamin C | 5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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