Garden Fresh Salad Recipe

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Garden Fresh Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first seven ingredients. Chill. Combine dressing ingredients; just before serving, drizzle over salad and toss to coat. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.26 Kcal (3258 kJ)
Calories from fat 563.09 Kcal
% Daily Value*
Total Fat 62.57g 96%
Cholesterol 92.2mg 31%
Sodium 1967.57mg 82%
Potassium 567.04mg 12%
Total Carbs 23.49g 8%
Sugars 16.89g 68%
Dietary Fiber 1.3g 5%
Protein 31.52g 63%
Vitamin C 6.9mg 12%
Iron 2.2mg 12%
Calcium 343.9mg 34%
Amount Per 100 g
Calories 278.25 Kcal (1165 kJ)
Calories from fat 201.32 Kcal
% Daily Value*
Total Fat 22.37g 96%
Cholesterol 32.97mg 31%
Sodium 703.48mg 82%
Potassium 202.74mg 12%
Total Carbs 8.4g 8%
Sugars 6.04g 68%
Dietary Fiber 0.46g 5%
Protein 11.27g 63%
Vitamin C 2.5mg 12%
Iron 0.8mg 12%
Calcium 123mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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