Maple Syrup Pork Chops Recipe

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Maple Syrup Pork Chops
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Lightly brown the pork chops in a small amount of oil, then place them in a flat baking dish with sides.
  3. Combine the other ingredients in a small saucepan and heat until warm; pour over chops.
  4. Cover and bake for 45 minutes, basting occasionally.
  5. Place the pork chops on a warming platter and pour the sauce into a saucepan.
  6. Thicken it slightly with flour to make a gravy, salt to taste, and serve it over the chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.2 Kcal (172 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 37.27mg 2%
Potassium 71.6mg 2%
Total Carbs 10.28g 3%
Sugars 9.51g 38%
Dietary Fiber 0.34g 1%
Protein 0.14g 0%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 115.65 Kcal (484 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 104.63mg 2%
Potassium 200.97mg 2%
Total Carbs 28.86g 3%
Sugars 26.69g 38%
Dietary Fiber 0.95g 1%
Protein 0.41g 0%
Vitamin C 2.4mg 1%
Iron 0.7mg 1%
Calcium 60.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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