Calories in Sparkpeople.com Brown sugar mustard pork chop

228Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Brown sugar mustard pork chop

Amount Per 1 pork chop
Calories 228 Kcal (955 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 51mg 17%
Sodium 204mg 9%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 240 g
  • Cal: 11.4 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (31.6%)
  • Protein (36.8%)
Sparkpeople.com Brown sugar mustard pork chop Good and Bad Points
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