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Ferakh bel Hummus (Chicken with Chickpeas) Recipe

Ferakh bel Hummus (Chicken with Chickpeas) Recipe

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Ferakh bel Hummus (Chicken with Chickpeas)

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Ingredients

Count

Nutrition

594

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup finely chopped onion
3/4 tsp ground turmeric
2 chicken drumsticks (about 1/2 lb), skinned
2 chicken thighs (about 1/2 lb), skinned
2 chicken breast halves (about 1 lb), skinned
2 1/2 cups water
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), drained

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion, and cook 12 minutes or until onion is golden, stirring often. Stir in the turmeric. Add the chicken to pan, turning to coat. Add the water and next 4 ingredients (water through garlic); bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Remove from heat.
Remove the chicken from broth. Remove chicken from bones; cut meat into bite-size pieces. Discard bones. Return chicken to pan, and add chickpeas. Cook 5 minutes or until the chickpeas are thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.01 Kcal (2487 kJ)
Calories from fat	427.78 Kcal
		% Daily Value*
Total Fat	47.53g	73%
Cholesterol	145.79mg	49%
Sodium	658.28mg	27%
Potassium	434.58mg	9%
Total Carbs	15.77g	5%
Sugars	2.28g	9%
Dietary Fiber	2.44g	10%
Protein	26.65g	53%
Vitamin C	4.4mg	7%
Iron	1.4mg	8%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	200.9 Kcal (841 kJ)
Calories from fat	144.68 Kcal
		% Daily Value*
Total Fat	16.08g	73%
Cholesterol	49.31mg	49%
Sodium	222.64mg	27%
Potassium	146.98mg	9%
Total Carbs	5.33g	5%
Sugars	0.77g	9%
Dietary Fiber	0.83g	10%
Protein	9.01g	53%
Vitamin C	1.5mg	7%
Iron	0.5mg	8%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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