Directions:
- Heat the oil in a medium skillet over medium heat until simmering.
- Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic, spices, and 1 teaspoon salt.
- Cook until fragrant, about 30 seconds.
- Stir in the ground beef.
- Cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes.
- Stir in the tomato sauce, broth, vinegar, and sugar.
- Simmer until thickened, about 10 minutes.
- Season with salt to taste.
- Divide the filling evenly among taco shells and serve, passing any desired accompaniments separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.47 Kcal (2271 kJ) | ||
| Calories from fat | 252.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 108.93mg | 36% | |
| Sodium | 703.75mg | 29% | |
| Potassium | 957.85mg | 20% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 43% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 36% | |
| Sodium | 199.16mg | 29% | |
| Potassium | 271.07mg | 20% | |
| Total Carbs | 10.34g | 12% | |
| Sugars | 1.36g | 19% | |
| Dietary Fiber | 2.34g | 33% | |
| Protein | 10.82g | 76% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.5mg | 29% | |
| Calcium | 48.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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