Directions:
- Preheat oven to 325F degrees.
- In a large casserole dish or Dutch oven or roaster (it should be able to go on the burner as well as go in the oven), spread half the onions.
- Rinse roast under the tap, pat dry with paper towel, and place on onion mixture.
- Cover with remaining onions and all the garlic; sprinkle pepper and thyme over top.
- Mix together the 1 cup water and worcestershire, and pour over roast.
- Cover and cook in preheated oven for 2-1/2 to 3 hours, or until roast is tender. (I turn the roast over after half the cooking time has past, although the original recipe did not call for it)
- Place meat and onions on a serving platter and cover loosely with foil to keep warm; if you let the roast stand for 10 to 15 minutes it will be easier to carve.
- Meanwhile, add enough liquid to the pot, if necessary, so you have 2 cups (use water, wine, beef broth, whatever you wish- I use beef broth and red wine combined, usually); skim off any visible fat.
- Dissolve the cornstarch in the 2 tbsp cold water; stir into pan juices.
- Cook over medium-high heat, stirring, for about 3 minutes or until the gravy is boiling and is thickened.
- Strain gravy if desired, carve roast into thin slices, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.99 Kcal (121 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 16.76mg | 1% | |
| Potassium | 84.49mg | 2% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.48 Kcal (149 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 20.52mg | 1% | |
| Potassium | 103.41mg | 2% | |
| Total Carbs | 8.15g | 2% | |
| Sugars | 2.31g | 8% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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