Directions:
- Combine flour and seasonings in a plastic bag.
- Add beef and shake to coat.
- In a large stew pot (or Dutch oven) brown meat in hot oil.
- Add tomatoes, onions, water, wine and maple syrup.
- Bring to a boil.
- Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender.
- Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender.
- If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.01 Kcal (1432 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 547.55mg | 23% | |
| Potassium | 789.99mg | 17% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 18% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 24% | |
| Sodium | 182.61mg | 23% | |
| Potassium | 263.46mg | 17% | |
| Total Carbs | 10.45g | 10% | |
| Sugars | 5.99g | 72% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 9g | 54% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 16% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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