Directions:
- Preheat oven to 400 degrees.
- Line a 9 x 13-inch baking pan with nonstick foil.
- Place chicken quarters skin-side up on the prepared pan.
- Remove the zest from the orange with a grater, then juice the orange.
- Whisk together orange zest, orange juice, butter, maple syrup, onion powder, and salt.
- Brush orange mixture over the chicken pieces.
- Bake 45 to 50 minutes, until done, basting midway with drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.52 Kcal (1530 kJ) | ||
| Calories from fat | 154.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 298.07mg | 99% | |
| Sodium | 624.02mg | 26% | |
| Potassium | 409.43mg | 9% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 29.76g | 119% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 5.7mg | 32% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.39 Kcal (759 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 26% | |
|---|---|---|---|
| Cholesterol | 147.91mg | 99% | |
| Sodium | 309.66mg | 26% | |
| Potassium | 203.17mg | 9% | |
| Total Carbs | 15.84g | 11% | |
| Sugars | 14.77g | 119% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.39g | 42% | |
| Vitamin C | 16mg | 54% | |
| Vitamin A | 1.8mg | 118% | |
| Iron | 2.8mg | 32% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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