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Maple Pecan Crusted Curry Rice Recipe

Maple Pecan Crusted Curry Rice Recipe

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Ingredients:

Serving

2 1/4 cups chicken stock
1/2 tsp salt
2 tsp butter
2 tsp curry powder , i used a mild curry called,madras curry power, by sun brand
1 tomato, diced
1/4 cup carrot, diced small
1/4 cup onion, diced small
1/2 cup mushroom, diced medium
1 green onion, diced
1 -2 clove garlic, minced
1 cup rice
1/2 cup ricotta cheese
1/2 cup shredded parmesan cheese
1 tbsp maple syrup
2 tbsp melted butter
1 cup pecans, chopped finely
salt and pepper
cayenne pepper , depending how much you like heat in your dish (optional)

Directions:

Bring broth to a boil, add 2 teaspoons butter and 1/2 teaspoon salt.
Add next 7 ingredients.
Add rice and reduce heat to simmer and cook for 15 minutes.
While rice is cooking, in a medium size mixing bowl, combine finely chopped pecans, 2 Tablespoons melted melted butter, maple syrup, salt and pepper to taste, add cayenne, if desired and set on the side.
After 15 minutes has passed, remove rice from heat, you will finish cooking this in the oven.
Set oven for 425 degrees.
Stir in Ricotta and Parmesan cheese and place in a greased, 1 1/2 quart, oven proof, casserole dish.
Top with pecan topping and bake, uncovered, in a 425 degree oven for 10-15 minutes, uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.42 Kcal (2338 kJ)
Calories from fat	360.73 Kcal
		% Daily Value*
Total Fat	40.08g	62%
Cholesterol	31.52mg	11%
Sodium	460.02mg	19%
Potassium	412.57mg	9%
Total Carbs	40.32g	13%
Sugars	6.8g	27%
Dietary Fiber	4.6g	18%
Protein	14.32g	29%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	175mg	18%

Amount Per 100 g
Calories	241.93 Kcal (1013 kJ)
Calories from fat	156.28 Kcal
		% Daily Value*
Total Fat	17.36g	62%
Cholesterol	13.65mg	11%
Sodium	199.3mg	19%
Potassium	178.74mg	9%
Total Carbs	17.47g	13%
Sugars	2.95g	27%
Dietary Fiber	1.99g	18%
Protein	6.2g	29%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	4%
Iron	1.2mg	16%
Calcium	75.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

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