Directions:
- Heat oven to 400 degrees F.
- Mix maple syrup, mayo and salt in a shallow dish. In another shallow dish mix panko crumbs and pecans.
- Pound chicken breasts to 1/2-inch thickness.
- Dip chicken into syrup mixture, then into crumbs.
- Place on greased baking sheet (I use a cooling rack placed on a baking sheet so the chicken gets crispy on both sides).
- Spray top of the chicken with cooking spray.
- Bake 15-20 minutes, turning once (do not have to turn if you place on a rack) until thickest part of the chicken is 165 degrees F and the coating is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.56 Kcal (2498 kJ) | ||
| Calories from fat | 319.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 55% | |
|---|---|---|---|
| Cholesterol | 142.14mg | 47% | |
| Sodium | 1382.3mg | 58% | |
| Potassium | 834.13mg | 18% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 51.56g | 103% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 55% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 47% | |
| Sodium | 409.39mg | 58% | |
| Potassium | 247.04mg | 18% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 4.36g | 59% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 15.27g | 103% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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