Pecan Crusted Chicken With Raspberry Sauce Recipe

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Pecan Crusted Chicken With Raspberry Sauce
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Ingredients:

Directions:

  1. In food processor (or can finely chop with knife) chop pecans; add flour and salt.
  2. Dip chicken cutlets in beaten egg, then in flour/pecan mixture, coating well.
  3. Combine raspberry preserves, honey, and vinegar in small sauce pan. Heat until warm and combined.
  4. Pan fry chicken in small drizzle of olive oil on medium heat until browned on both sides. (With cutlets this will take a very small amount of time. If using larger breasts, adjust cooking time.).
  5. Drizzle warmed sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.8 Kcal (1552 kJ)
Calories from fat 228.38 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 49.78mg 17%
Sodium 286.35mg 12%
Potassium 227.92mg 5%
Total Carbs 27.68g 9%
Sugars 14.65g 59%
Dietary Fiber 2.43g 10%
Protein 10.45g 21%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 336.58 Kcal (1409 kJ)
Calories from fat 207.31 Kcal
% Daily Value*
Total Fat 23.03g 39%
Cholesterol 45.19mg 17%
Sodium 259.92mg 12%
Potassium 206.89mg 5%
Total Carbs 25.12g 9%
Sugars 13.3g 59%
Dietary Fiber 2.21g 10%
Protein 9.48g 21%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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