Directions:
- In a nonstick pan, melt 1 tbsp of the butter and cook the garlic and onion for 2 minutes.
- Add the mushrooms and celery and cook until tender.
- Mix with the hamburger.
- Add the salt and pepper.
- Mix the mushroom soup, milk and soya sauce.
- Mix the rice with the green onions, carrots and 1/4 to 1/3 of the mushroom soup mixture.
- In a buttered casserole dish, spread half the rice mixture, then the meat mixture, followed by the remaining mushroom soup mixture.
- Top with the remaining rice mixture.
- Dot with 2 tbsp of butter, sprinkle with salt and pepper if desired.
- Bake at 350 F for 20 minutes.
- Cover with sour cream and sprinkle with paprika.
- Return to oven for 10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.38 Kcal (2853 kJ) | ||
| Calories from fat | 261.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Cholesterol | 84.86mg | 28% | |
| Sodium | 2728.02mg | 114% | |
| Potassium | 892.44mg | 19% | |
| Total Carbs | 75.43g | 25% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.7mg | 32% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 137.44 Kcal (575 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 45% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 28% | |
| Sodium | 550.28mg | 114% | |
| Potassium | 180.02mg | 19% | |
| Total Carbs | 15.22g | 25% | |
| Sugars | 2.79g | 55% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 6.22g | 62% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 32% | |
| Calcium | 65.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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