Pecan Crusted Pork Chops Recipe

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Pecan Crusted Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a food proccesor chop nuts, bread crumbs, and butter.
  3. Warm olive oil in large skillet over medium heat so as not to scorch the pecans.
  4. Brush pork chops with honey mustard dressing to form glue for crust, then cover with nut mixture and press into chop firmly.
  5. Brown in warmed skillet for 2 minutes on each side, then transfer to baking dish and bake in 350 degree oven for 30 minutes.
  6. Once removing from oven drizzle with maple syrup and enjoy!
  7. If using smaller chops, adjust time accordingly so as not to overcook. For 4 people just double measurements.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.16 Kcal (5330 kJ)
Calories from fat 1099.74 Kcal
% Daily Value*
Total Fat 122.19g 188%
Cholesterol 15.57mg 5%
Sodium 355.36mg 15%
Potassium 590.7mg 13%
Total Carbs 45.86g 15%
Sugars 21.93g 88%
Dietary Fiber 11.55g 46%
Protein 14.15g 28%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 625.94 Kcal (2621 kJ)
Calories from fat 540.68 Kcal
% Daily Value*
Total Fat 60.08g 188%
Cholesterol 7.65mg 5%
Sodium 174.71mg 15%
Potassium 290.41mg 13%
Total Carbs 22.55g 15%
Sugars 10.78g 88%
Dietary Fiber 5.68g 46%
Protein 6.96g 28%
Vitamin C 1mg 3%
Iron 2.1mg 24%
Calcium 67.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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