Pecan Crusted Chicken With Raspberry Drizzle Recipe

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Pecan Crusted Chicken With Raspberry Drizzle
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Mix flour, cayenne, 1/8 tsp salt and a few turns of the pepper mill in a shallow bowl.
  3. Mix egg and milk in another small bowl.
  4. Combine pecans and breadcrumbs and remaining salt on waxed paper or in a shallow dish.
  5. Pat thighs dry and dredge in flour mixture, then dip in egg mixture, then coat with pecan mixture on both sides, pressing in gently to help them adhere.
  6. Place on a shallow baking sheet and bake for 35 minutes or until chicken is done. Don't overcook or chicken will be dry.
  7. While chicken is cooking, in a small bowl combine raspberry preserves, mustard and honey, mixing well. Heat in microwave until hot. This can also be done in a small saucepan on the stove, but it's just as good in the microwave and you don't have to dirty another pan.
  8. Place chicken on plate and drizzle with raspberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.87 Kcal (1988 kJ)
Calories from fat 322.49 Kcal
% Daily Value*
Total Fat 35.83g 55%
Cholesterol 81.99mg 27%
Sodium 496.58mg 21%
Potassium 274.06mg 6%
Total Carbs 34.13g 11%
Sugars 8.06g 32%
Dietary Fiber 4.95g 20%
Protein 9.71g 19%
Vitamin C 0.9mg 2%
Iron 2.2mg 12%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 372.86 Kcal (1561 kJ)
Calories from fat 253.21 Kcal
% Daily Value*
Total Fat 28.13g 55%
Cholesterol 64.38mg 27%
Sodium 389.9mg 21%
Potassium 215.18mg 6%
Total Carbs 26.8g 11%
Sugars 6.33g 32%
Dietary Fiber 3.88g 20%
Protein 7.62g 19%
Vitamin C 0.7mg 2%
Iron 1.8mg 12%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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