Pecan Crusted Fish Recipe

Posted by
Rate It!
Pecan Crusted Fish
Add your photo!
Ingredients
11
Count
Nutrition
440
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 cup buttermilk
  • 1/2 tsp hot sauce
  • 3 tbsp flour
  • 4 fish fillets (about 6 oz each)
  • 1 tbsp canola oil

Directions:

  1. Combine pecans, breadcrumbs, salt, garlic powder and pepper in a shallow dish.
  2. Combine buttermilk and hat sauce in another shallow bowl.
  3. Place flour on a plate.
  4. Dredge in flour. Dip in buttermilk. Dredge in pecans.
  5. Heat skillet and add oil. Cook 3 minutes on each side or until fish flakes.
  6. OR
  7. Leave skin on 1 side and dredge nonskin side.
  8. Broil until flakey.
  9. Serve with lemon wedge.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.44 Kcal (1844 kJ)
Calories from fat 319.38 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 3.37mg 1%
Sodium 718.07mg 30%
Potassium 462.7mg 10%
Total Carbs 19.47g 6%
Sugars 3.74g 15%
Dietary Fiber 6.59g 26%
Protein 14.91g 30%
Vitamin C 8.4mg 14%
Iron 2.4mg 14%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 312.27 Kcal (1307 kJ)
Calories from fat 226.44 Kcal
% Daily Value*
Total Fat 25.16g 55%
Cholesterol 2.39mg 1%
Sodium 509.11mg 30%
Potassium 328.06mg 10%
Total Carbs 13.8g 6%
Sugars 2.65g 15%
Dietary Fiber 4.67g 26%
Protein 10.57g 30%
Vitamin C 6mg 14%
Iron 1.7mg 14%
Calcium 89.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top