Chicken-Vegetable Soup Recipe

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Chicken-Vegetable Soup
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Ingredients:

Directions:

  1. In large pot of salted boiling water, cook pasta until a dente.
  2. Drain and refresh under cold water; reserve.
  3. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and garlic.
  4. Cover and bring to boil.
  5. Reduce heat to a simmer and cook, uncovered, for 15 minutes.
  6. Add chicken, basil, pasta, salt and pepper.
  7. Cook 2 minutes.
  8. Stir in olive oil.
  9. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.51 Kcal (1706 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 103.49mg 34%
Sodium 1183.26mg 49%
Potassium 504.34mg 11%
Total Carbs 14.2g 5%
Sugars 3.6g 14%
Dietary Fiber 2.06g 8%
Protein 45.73g 91%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 26%
Cholesterol 34.98mg 34%
Sodium 399.95mg 49%
Potassium 170.47mg 11%
Total Carbs 4.8g 5%
Sugars 1.22g 14%
Dietary Fiber 0.7g 8%
Protein 15.46g 91%
Vitamin C 3.2mg 16%
Vitamin A 0.1mg 10%
Iron 0.7mg 12%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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