Maple Mashed Sweet Potatoes Recipe

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Maple Mashed Sweet Potatoes
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  1. Preheat oven to 400°F.
  2. Prick each potato twice with a fork and bake in a foil-lined shallow baking pan in lower third of oven until very tender, about 1 hour. Remove and cool slightly.
  3. Halve potatoes lengthwise and scoop out warm flesh into a large bowl. Mash potatoes with a potato masher or, for a smoother purée, force through a potato ricer. Stir in butter, cream, syrup, salt, and pepper.
  4. Cooks' note: Potatoes can be made 2 days ahead and chilled, covered. Reheat in a 350F oven or a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.79 Kcal (1795 kJ)
Calories from fat 185.49 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 57.03mg 19%
Sodium 387.51mg 16%
Potassium 928.5mg 20%
Total Carbs 57.4g 19%
Sugars 13.28g 53%
Dietary Fiber 8.19g 33%
Protein 5.8g 12%
Vitamin C 5.5mg 9%
Vitamin A 2.9mg 98%
Iron 2.7mg 15%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 140.83 Kcal (590 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 32%
Cholesterol 18.73mg 19%
Sodium 127.27mg 16%
Potassium 304.95mg 20%
Total Carbs 18.85g 19%
Sugars 4.36g 53%
Dietary Fiber 2.69g 33%
Protein 1.91g 12%
Vitamin C 1.8mg 9%
Vitamin A 1mg 98%
Iron 0.9mg 15%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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