Maple Bacon Mashed Sweet Potatoes Recipe

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Maple Bacon Mashed Sweet Potatoes
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  1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
  2. Stir butter, milk, and syrup into potato pulp. Top with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.44 Kcal (4662 kJ)
Calories from fat 193.26 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 64.83mg 22%
Sodium 1319.99mg 55%
Potassium 3311.82mg 70%
Total Carbs 206.82g 69%
Sugars 60.91g 244%
Dietary Fiber 27.21g 109%
Protein 29.47g 59%
Vitamin C 18.3mg 31%
Vitamin A 9.2mg 307%
Iron 9.8mg 54%
Calcium 332.2mg 33%
Amount Per 100 g
Calories 111.35 Kcal (466 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 33%
Cholesterol 6.48mg 22%
Sodium 132mg 55%
Potassium 331.19mg 70%
Total Carbs 20.68g 69%
Sugars 6.09g 244%
Dietary Fiber 2.72g 109%
Protein 2.95g 59%
Vitamin C 1.8mg 31%
Vitamin A 0.9mg 307%
Iron 1mg 54%
Calcium 33.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
  • 28

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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