Directions:
- In a large saucepan, cook potatoes 10-12 minutes, or until tender, in enough water to cover; drain. Return potatoes to hot saucepan and let sit on burner (with burner off) until excess water has steamed off potatoes.
- Add butter and remaining ingredients. Mash potatoes to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 518.29mg | 22% | |
| Potassium | 478.14mg | 10% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 10% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 6% | |
| Sodium | 331.95mg | 22% | |
| Potassium | 306.24mg | 10% | |
| Total Carbs | 17.63g | 9% | |
| Sugars | 3.65g | 23% | |
| Dietary Fiber | 2.57g | 16% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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