Ingredients:
- 4 lbs sweet potatoes (about 10 cups) or 4 lbs white potatoes, peeled and cut into 1/2-inch cubes ( about 10 cups)
Directions:
- In a 4-quart Dutch oven cook the potatoes, covered, in enough boiling lightly salted water to cover for 12 minutes or until tender; drain. Remove potatoes from pan.
- Add the butter to the hot Dutch oven and let it melt. Add the potatoes to the Dutch oven; mash with a potato masher until smooth. Stir in the sour cream, milk, salt, and pepper. Cook and stir over low heat until heated through. Transfer to a serving dish. If desired, place a dot of butter on top. Makes 8 to 10 servings.
- Make-ahead directions: Prepare potatoes through Step 2 but do not heat through. Transfer to a 2-1/2- to 3-quart casserole. Cover and chill for up to 24 hours. Before serving, preheat oven to 325°F Bake, covered, in the preheated oven for 55 to 60 minutes or until heated through.��.
- Maple Mashed Sweet Potatoes: Prepare as above. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 4% | |
| Sodium | 187.21mg | 8% | |
| Potassium | 533.23mg | 11% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 4% | |
| Sodium | 111.65mg | 8% | |
| Potassium | 318.02mg | 11% | |
| Total Carbs | 18.48g | 10% | |
| Sugars | 3.76g | 25% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 52% | |
| Iron | 0.9mg | 8% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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