Directions:
- Steam potatoes until tender, about 20 mins.
- Mash with other ingredients, or puree if desired.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 141.55mg | 6% | |
| Potassium | 883.66mg | 19% | |
| Total Carbs | 57.89g | 19% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 53.34mg | 6% | |
| Potassium | 333.03mg | 19% | |
| Total Carbs | 21.82g | 19% | |
| Sugars | 6.41g | 68% | |
| Dietary Fiber | 2.91g | 31% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 85% | |
| Iron | 1mg | 14% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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