Maple Ham Steak Recipe

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Maple Ham Steak
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Ingredients:

Directions:

  1. Grill ham, uncovered, over medium-hot heat for 5-7 minutes on each side or until a meat thermometer reads 140°, basting frequently with 1/4 cup syrup. Warm remaining syrup to serve with ham. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.42 Kcal (919 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 50.39mg 17%
Sodium 184.55mg 8%
Potassium 55.65mg 1%
Total Carbs 20.61g 7%
Sugars 17.85g 71%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 8%
Cholesterol 28.4mg 17%
Sodium 104.02mg 8%
Potassium 31.37mg 1%
Total Carbs 11.62g 7%
Sugars 10.06g 71%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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