Directions:
- In a small bowl, combine the vinegar, 5 tablespoons maple syrup, mustard and thyme. Pour 2/3 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for up to 3 hours. Cover and refrigerate remaining marinade.
- Meanwhile, in a small skillet, saute pecans in oil until toasted. Stir in remaining maple syrup. Bring to a boil; cook for 1 minute, stirring constantly. Remove from skillet and spread onto waxed paper to cool completely.
- Drain and discard marinade. Sprinkle steak with salt and pepper. Grill, over medium heat, for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
- Place reserved marinade in small saucepan. Bring to a boil; cook until liquid is reduced to 1/4 cup, about 2 minutes. Divide steak slices between two plates. Drizzle with sauce; sprinkle with blue cheese and pecans. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644 Kcal (2696 kJ) | ||
| Calories from fat | 286.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 113.56mg | 38% | |
| Sodium | 513.31mg | 21% | |
| Potassium | 697.2mg | 15% | |
| Total Carbs | 51.08g | 17% | |
| Sugars | 48.8g | 195% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 246.92 Kcal (1034 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 49% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 38% | |
| Sodium | 196.81mg | 21% | |
| Potassium | 267.31mg | 15% | |
| Total Carbs | 19.58g | 17% | |
| Sugars | 18.71g | 195% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 14.6g | 76% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 18% | |
| Calcium | 76.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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